SUNITA ARYA
Best Nutritionist in Hyderabad
NUTRITION & WELLNESS
- Eat 3 main balanced meals a day
- Have a small snack every 2 hours
- Exercise after a small light snack
- Eat main meals, 45 minutes after workout
- Hydrate yourself well, 1 glass of water every hour / 12 Glasses per day
- Keep daily oil consumption to 10% of total calorie intake, i.e. on an average 3-4tsp a day
(OR) 1 ½ liter oil per family per month. - Avoid refined sugar in beverages like tea, coffee, lassi, fresh lime.
- Avoid Artificial sweetners as they are ‘artificial’.
- Say no to canned fruit juices and milkshakes.
- Minimize coffee / tea intake. If possible stop it.
Testimonials
I wish to acknowledge SunitaArya for the fantastic diet she has given me. I have stopped insulin and I am only on tablets which I am confident, it will be stopped very soon. I am feeling much relief as I have been released from the clutches of allopathic medicines which I had been taking from so many years. I wish you all the best in your endeavor.
My journey started on August 5th 2017 when I decided to go to PemaWellness Centre. I went there before 10 days and felt like connected with something new, something different this time. I have been several times to these wellness centers before but this time round I was lot more motivated, a lot more focused and wanted to change the way I lived and looked.
That’s when I thought of coming to you. The last three months journey with you has been a real exhilarating ride. With keto diet and regular diet . Look at where I have come.
All I can say is thank you for keeping me motivated, thank you for changing my life for the better, thank you for making me loose the impossible 20 kilos I ever thought I’d lose.
Its just been absolutely spectacular. There were difficult times but as the saying goes you have to lose something to gain something. And now its all worth the effort we have put in together.
Appreciate your time, effort and the awesome diet plan that has made me reach my target.
You are very helpful with some blood sugar difficulties that I have been dealing with for months. You taught me how to eat in a way that keeps me full and ensures that my energy levels are high. Feeling slight headed due to low blood sugar levels which has been a consistent problem for me, probably since adolescence. I seldom experience this now and if I do, I am now aware of what specific types of food to eat that are beneficial to me. I feel much healthier and through a combination of eating the proper foods, spacing meals and snacks appropriately and daily exercise I have lost 6 kgs in two months – and added bonus I was not expecting. I have gone from being very close to having diabetes 6 months ago, to having current blood sugar levels that are normal. I am so pleased with the way you advice which helped me create a healthier lifestyle.
This is not to say thank you so much for all your help with my nutritional questions. I have learnt so much from you. I found it quiet fascinating to learn how to group foods together to get the best possible effects and how to choose foods which suited my lifestyle. I have feel so much more energized now that I am including balanced meals with more protein. I know I will use the information you gave me the rest of my life and will impact this knowledge to my family and friends.
I found your suggestions on lowering my blood sugar and choosing heart healthy foods a great help.
Thank You ones again, I know I will recommend you to anyone I feel needs help with his or her nutrition.
Life was a slave of medicines.
You have helped me cure my diabetes, which I always believed, that it would be with me till the end. Its not only me, a lot of people have this misconception. I am enjoying mangoes this season after very long time. My skin is glowing and I am able to wake up in the morning without alarm. My cholesterol has become normal and thyroid has been cured completely.
Thank You SunitaArya
You have been a blessing in disguise.
I am feeling very young and active following your diet. With your diet I am not only loosing weight but becoming healthy and active. You are very good person. You have helped me to control my diabetes and arthritis problem. I am very very happy working with you. Looking forward for walk-in always with you and becoming young active and smart.
I have been following diet charts time and again but the results were never satisfactory except for this time where following Nutrition SunitaArya’s diet plan has resulted in 7.5 Kg weight loss in a span of 2 months including a 15 days break in between.
Continuous monitoring, flexibility and prompt follow-ups are pillars to her nutrition program which were definitely missing in my previous dieting experiences with others.
Its indeed a pleasure to write a testimonial for you. You have been the first nutritionist I have ever visited and I am thoroughly impressed with the approach.I not only lost 5 Kgs in 5 weeks, but I felt much more healthy, energetic with a nice glow on my face!
And for this, I don’t have to starve; rather I ate much more than what I used to eat normally.
It was a holistic approach with a proper balance of fitness/ exercise with diet plan (with of course, lot of tasty healthy food recipes and some cheat times. And to add on, I am able to manage my weight even after 6 months!
You ROCK!!!!! I would certainly recommend you to all my friends!!
Ms. Sunita is one of the best dietician I have come across, before visiting her I have visited 5 before but the best result has come from her program, I strongly recommend her for long sustainable result, also her program is very balanced, no strict dieting, no craving.
ALL THE BEST!!!!
Dear SunitaAryaji,
I want to thank you for making me drug free and free from all health problems. I was suffering from Thyroid, constipation and severe acidity. You have cured me all of my problems, my thyroid medicines have been discontinued and my acidity and constipation has been cured completely. I was obese and now my weight has also come to normal. I do not feel any bloating and my energy levels are very high.
Your treatment is wonderful, moreover your way of explanation of all the issues has been eye-opener. I have corrected my lifestyle and have made changes which will not only keep me fit, it will benefit the whole family.
Thank you and wishing you all the best.
My journey started with a basic diet which was not that different from my normal diet, but these small changes started showing effect in my weight almost instantly. This motivated me to keep going. The constant support and encouragement from SunitaArya has helped me get better nutritionally, and adopt a healthy lifestyle. Not only I have been able to loose weight but my hamoglobin and fatigue issues got better.
My father has also been under SunitaArya for the past few months. He was been able to drop a staggering 8 Kg in this period. His other medical issues were also seen subsiding in a few weeks. Following our marwadi diet comprising mostly of fried and oily food had a long lasting effect on my father. But this nutritional path with her has motivated my father to follow a more wholesome food path and get back in shape.
I have been to the likes of Jindal and corrected weight and other requirements, but in a very controlled environment. With Nutritionist SunitaArya, I lost about 7 kilos in 5 weeks and got my cholesterol improved, while my thyroid came back to normal limits! All this with eating only about 70-80% of the prescribed foods as she gives you loads to eat helping specific requirement for your body!! I hope to double my achievement in the next 5-6 weeks with her further suggestions!! Thank you!!
I being a non vegetarian, was holding me back from coming to you but on the insistence of my wife I came to you. I had never imagined that a dietician can do such wonders with regards to curing my liver cirrhosis and removing my kidney stones. You are a magician Sunitaji, with zero medication you have cure me of both my problems. Your non-veg diets were amazing. I had enough to eat and never even realized that I was on treatment.I have already referred 2 of my colleagues to you and will suggest your treatment to all those who I feel need your treatment.
This is my way of reciprocating and thanking you.
May Allah be with you, always.
Dear Sunita Madam,
I take this opportunity to thank you for the wonderful treatment you have given me for curing my diabetes. I was referred to you by my cousin for controlling my sugar levels but to my extreme delight I have been able to not only control my sugar levels. I have completely been cured of my diabetes. My sugar levels as on today are 95 fasting & 135PP and I am feeling so much more energetic and enthusiastic with no lethargy and body pains.
I was diabetic since 20 years and now all my medicines have been completely stopped. I was always told that diabetes is for lifetime but today I understand that these are all myths and people like you should be the ambassadors for anti-diabetes.
Thank you and god bless you for what you have done to change my life completely.
Dear Sunita Aunty,
I am so happy I came to you instead of going to a beauty clinic. You have handled me with so much patience and love for which I am very grateful. Your diets were amazing at and you gave me lots to eat. Now I have not only achieved my ideal weight, my skin is free from acne and is glowing. My friends tell me that I have become fairer also. My hair is lustrous and has stopped falling.
Thank you once again aunty and wishing you all the best.
Mrs. SunitaAryaji is one-of-a-kind nutritionist. She firmly believes in eating and using the highest quality nutritional supplements available. Her diet has given me the ability to quickly achieve and maintain my personal health goals. Not only has her diet plan helped me shed 25 kg of excess weight, it has also greatly contributed to get back my cholesterol within the suggested range thereby enhancing my stamina and making me more active in my day-to-day life. My lifestyle has completely changed for the better! For the first time, I feel totally in control and have a whole new outlook on life. I can’t thank her enough for all the help she’s extended to me.
“Invest in your body – Its the only place you have to live in!”
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