SUNITA ARYA
Best Nutritionist in Hyderabad

Sunita Arya is a Certified Dietitian, Nutritionist and Certified in Yoga and NLP. She translates information about nutrition into practical advice to help people make health-conscious decisions about food.
She assesses, diagnoses and reverses diet & nutrition related problems like Diabetes, Thyroid, Liver Cirrhosis, Eczema Psoriasis, Autoimmune arthritis, knee pain etc.
She aims to raise awareness of the link between food and health to prevent future problems & curtail the existing ones.
Her forte lies in clinical nutrition, weight loss and health management. She helps individuals in lifestyle management through the right thought patterns and positivity.
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NUTRITION & WELLNESS

  • Eat 3 main balanced meals a day
  • Have a small snack every 2 hours
  • Exercise after a small light snack
  • Eat main meals, 45 minutes after workout
  • Hydrate yourself well, 1 glass of water every hour / 12 Glasses per day
  • Keep daily oil consumption to 10% of total calorie intake, i.e. on an average 3-4tsp a day
    (OR) 1 ½ liter oil per family per month.
  • Avoid refined sugar in beverages like tea, coffee, lassi, fresh lime.
  • Avoid Artificial sweetners as they are ‘artificial’.
  • Say no to canned fruit juices and milkshakes.
  • Minimize coffee / tea intake. If possible stop it.
FOOD & DIET

FOOD & DIET

EXERCISE

EXERCISE

LIFESTYLE & MINDSET

LIFESTYLE & MINDSET

Testimonials

“Invest in your body – Its the only place you have to live in!”

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